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Health Services Links:
Other Resources :
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Self Care
Things You Can Do to Maintain Good Health
. Aim for at least 6 to 8 hours of sleep per night. You can't "make up" for lost sleep. If you pull an all-nighter, take a nap the next day and then try to resume a regular sleeping pattern.
. Eat at least two balanced meals per day. In the cafeteria you can find a variety of vegetables, fruits, grains, and protein sources. Yes, you can still eat pizza and burgers, but include vegetables, fruit and dairy products to balance your dietary intake.
. Avoid reliance on "pills." Some students use over-the-counter substances to help them stay alert, lose weight, sleep, etc. However, continued use of these substances can "short-circuit" your body's natural balance. For best health, avoid using such substances.
. Watch your weight. Becoming underweight is unhealthy, as is becoming overweight. Don't obsess about how much you weigh, but do pay attention to pounds slipping away or inching up on you during your college career. If you need to gain or lose weight, consult a healthcare professional. Beware of adopting disordered eating habits.
. Don't smoke! If you do smoke, use low tar cigarettes and try to smoke as little as possible in a day. A healthcare professional may be able to provide medical assistance in dealing with nicotine cravings.
. Participate in moderate exercise 2 to 3 times per week. Consultation with a physician is advisable before starting an exercise program. Check out the opportunities for exercise in the Wellness Center.
. Aim for moderation in food and beverage intake. You may eat or drink too much from time to time, but watch out for such behavior becoming more frequent. Frequent excessive intake of alcoholic beverages can cause damage to your body that won't be visible for many years.
Supplies to Keep on Hand for Yourself
Keep these supplies handy so you can treat your own minor discomforts and illnesses.
. ACE wrap
. Antibiotic ointment
. Band-Aids
. Chapstick
. Cold medicines:
Pseudoephedrine (Sudafed),
Cough Drops,
Cough Medicine
. Eye drops
. Hydrogen Peroxide
. Ibuprofen
. Nail clippers
. Poison Ivy med
. Seasonal Allergy medicine
. Stomach medicine - i.e. Pepto Bismol
. Sun screen
. Thermometer
Counseling and Health Services Offices
Student Development
Earlham Hall First Floor
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